Choices of Healthy Drinks

While you are trying to be health by choosing clean and green food. So, what about drinks? You have variety of choices from soda water, bottled teas and coffee, fruit drinks, sport drinks, and so on. What would be the ones that good for your health?

Drinks to be Limited or Avoid
Most of drinks in beverage freezer in supermarket contain sugar. These sweetened drinks are main source of added sugar which can lead to problem of diabetes and heart disease. Let’s prevent our body to harm ourselves by staying away from sweetened beverages.